Self Escalation Self Calming
So
many things to focus upon... so little time... and less and less sanity.
When
I choose to over-focus on anything... I'm choosing... to mislead myself.
I
can choose to notice whenever I'm calm...
and at that moment... write down what I'm focused on. I can
choose to keep my list of 'Calming Focus Items' in my wallet or purse.
It's
a great thing to have many 'Calming Focus Items' handy...
Then...
when I have upset myself by over-focusing on people, events or media... I
can choose to stop and focus on what calms me.
