Friday, May 12, 2017

Self Escalation Self Calming

Self Escalation       Self Calming

So many things to focus upon... so little time... and less and less sanity.

When I choose to over-focus on anything... I'm choosing... to mislead myself.

I can choose to notice whenever  I'm calm... and at that moment... write down what I'm focused on.   I can choose to keep my list of 'Calming Focus Items' in my wallet or purse.

It's a great thing to have many 'Calming Focus Items' handy...

Then... when I have upset myself by over-focusing on people, events or media... I can choose to stop and focus on what calms me.